The purpose of this course is to understand the principles and concepts of health and hygiene, to examine the human behavior factors that affect their engagement in daily life and to learn the sustainable methods and practice on health. Topics such as stress and health, physical activity and health, nutrition and health, weight management, mental health, drugs abuse, knowledge about HIV & AIDS, and emergency & first aid will be examined.

CILO-1: Assess and improve individualized health-related physical fitness. CILO-2: Clear the responses of acute exercise and long term exercise training on muscular and cardiovascular system. CILO-3: Describe the sustainable methods regarding individual behaviors, environmental challenges, and well-being. CILO-4: Be competent in undertaking first aid care for acute injuries.